Know a meal’s spike before you eat it.
Snap your plate and Spikewise estimates how it’s likely to affect your blood sugar, explains why, and suggests small swaps that make it gentler.
Snap a plate
Photograph a meal, a menu or a nutrition label. Spikewise recognises the food and estimates portions you can adjust.
See the likely impact
A clear low to high estimate built from glycemic index, carbs, fibre and protein, with the reasons behind it.
Make it gentler
Swaps and additions that lower the estimate, plus meal ideas for every slot that fit how you eat.
What can I make?
Photograph your fridge and get plates built from what you already have.
Your log stays yours
No account. Your meals are stored on your phone, not on our servers.
Free to start
Search, meal building, ideas and the eating guide are free. Premium adds the AI photo features.
Spikewise gives general estimates for typical people. It is not a medical device and does not replace advice from your doctor, nurse or dietitian. Never use it to decide insulin or medication doses.